Energy Without the Crash: Natural Sugars and Slow-Release Carbs

Forget processed snacks or sugary drinks that lead to energy crashes. Tropical fruits provide natural sugars and complex carbohydrates that fuel your body without the downside. Bananas, for example, are a great source of potassium and magnesium, both of which play a key role in maintaining energy levels and muscle

function. Eating tropical fruits before a workout or as a mid-afternoon snack can give you a sustained energy boost that lasts