Gut Health and Digestion: Nature’s Fiber Boost

Tropical superfruits are rich in dietary fiber, essential for maintaining a healthy digestive system. Papayas, for instance, contain papain, a natural enzyme that helps break down proteins and supports digestion. Eating fiber-rich fruits like kiwis and pineapples can also regulate bowel movements, prevent constipation, and promote a healthy gut microbiome,

which is vital for overall well-being.